Take the Plunge into Happiness
The field of positive psychology is a relatively new phenomena, popping onto the scene about 15 or so years ago. Positive psychology is the study of happiness, how to define happiness, what makes one...
View ArticleYoga Retreat February 22-24 Rocky Mountain Foothills
It’s happening people :) My very first ever retreat. A week today. Holy schnizle. I have been dreaming, planning, scheming, talking, training and gearing up for this for the past 15 years. Seriously....
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Time for Yourself
Time for yourself is important. No huge newsflash here. I challenge you to find any magazine, book, or web article on the subject of well being that doesn’t in some way shape or form talk about the...
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